So, I actually took a break on Monday from some core workout to give my body a little extra rest. And I think it really paid off. I ran with my friend Dan Eun tonight and it was a great run. Only two miles but I kept pace the whole time! Breathing felt good. I probably could have kept going too. towards the end I started to cramp... still trying to figure that one out. Today for lunch I ate chicken and rice drank about 50 oz of water and had a banana. Going to try this new-fangled technique of eating healthy foods before a long run.
It's supposed to be gorgeous out tomorrow afternoon so I'm hoping to rush home and sneak in another two-miler, Rest Thursday, do some core Friday and then Run 4 miles on Saturday.
Looking forward to running with everyone!
Wicked Seth - keep it up.
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